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Quit Beating Yourself Up

Posted in A Class Act by Linden Barrick on May 20, 2013
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Since May 3rd, thanks to a new accountability partner, I have dragged myself out of bed every weekday morning before 5 a.m. to tackle some distance on the “dreadmill”.

Well, I’ve done it every morning except one.

Last Thursday, I received a call from Colton’s school nurse to inform me he hurt his arm/wrist while playing on the playground. After a trip to the doctor and an x-ray, it was determined all was fine, but it still hurt which caused him to have a restless night. Because Colton and I were up and down, the dog didn’t sleep well and between trips to put Colton back in bed and give him Tylenol, I was also shoving Rico out the door to take care of business. Overall, it wasn’t a restful night, so sometime after 3:00 a.m. I reset my alarm clock and gave myself permission to sleep a little later than usual.

Perfectly acceptable, right? Not in my  mind, apparently. Instead of focusing on the many miles I’ve logged lately and that I can even feel a bit of a difference in the way my pants fit, I can’t seem to forgive myself for the day I skipped.

Why? Why do I do that? Why do women everywhere do that? (I’m not saying men don’t ever feel defeated or useless, but it seems to be a more significant problem for women.)

Recently, I saw a video online from the Dove Beauty Campaign showing how tough women can be on themselves.  A forensic artist drew women from their own descriptions and then from the descriptions of their friends. The differences in the drawings are astonishing. Take a look here:


Psalm 139:14 says, “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

Philippians 4:13 says, “I can do all things through him who strengthens me.”

Philippians 2:13 says, “for it is God who works in you to will and to act in order to fulfill his good purpose.”

Why, when God’s word tells me I’m worthy, useful, and wonderful, do I believe the negative voices that weasel their way inside my head and my heart? I don’t know the answer, but I know I’m not alone. Why do we waste so much time in our lives without confidence, filled with anxiety?

Do you know a beautiful, productive, essential woman who beats herself up regularly? I’m sure you do. Today, take the time to tell her what you see in her. Maybe the reflection from your eyes will fill her heart for a moment and brighten her day.


5 Responses to 'Quit Beating Yourself Up'

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  1. It becomes more fun when you spend at least one day a week running somewhere scenic, so you can enjoy more of the fun of running and forget, at least for one day, a lot of the drudgery and boredom.

    • Thanks for stopping by my blog and commenting! I don’t mind the time on the “dreadmill” so much….it’s just getting myself there! I do enjoy being outside, but the mosquitoes are dreadful right now around my area. My dog is also still in the puppy stage, but as he gets older, I’m hoping to have him as a running partner outside. For now, inside will do as long as my accountability partner keeps my motivated to get myself out of bed! Blessings!

      • I completely understand avoiding mosquito season then. I actually really like running, so I guess I can`t understand that as much, but on days when I`m feeling a little discouraged wearing bright and ‘successful’ looking excersize clothes tends to perk me up. I lay them out, and put index cards with my motives for working out all over the usual goal sabotaging rooms in slightly hidden areas to keep me focused. Hope that helps? Good thing to run with your dog as well!

  2. I had seen that Dove commercial and the drawings…astounding! And yet I am just as guilty 😦 My husband says I am beautiful, my Lord says I am beautiful, why can’t I just be satisfied with that!! Wonderful article!

    • Thanks! And thanks for stopping by and commenting. I think most women are guilty of it at some point. We just need to STOP! Blessings to you and yours!

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